The Fitness-Mad peanut massage ball design is perfect for rolling out tight muscles. The dip allows the ball to get close into your back muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings and calves. Ideal for helping to reduce muscle pain and tension. Can be used before or after exercise, or as a general massage too.
Not suitable for those with back injuries or lower back pain.
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